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In 2009 I did some major changing. Let me explain…. My exercise regimen is fairly set. I teach my scheduled classes, which I love, and sub whenever I can. In the summer, I add cycling to my schedule as I can and train for long rides with my husband on the tandem. I pretty much exercise to capacity. Is that a term? Anyway, you all know what I mean. However, I needed to change something up, as I was dissatisfied with changes in my body composition- a nice way of saying I was consistently gaining weight . Oh, by the way, I also know I was working out in the proper zones and burning fat while training. So, horror of horrors, I had to look at my diet. What could I/ should I change? Something wasn’t working anymore. So, I have modified some things and changed the way I look at different components in my diet. I found the following article very helpful. It’s from 2002 and it is a bit lengthy, but it has a lot of good nuggets in it and a lot of “food for thought” ha ha.
A short, slender man in a black T-shirt and a wispy beard, Watson manipulated his double-row button accordion to pump out not just rhythmic riffs but also lyrical fills. His tight, unfussy band knocked out the push-and-pull of the swamp rhythms so infectiously that “Johnny Can’t Dance” became a taunt and “Bijou Creole” became a rousing theme song. Both were sung in comfortable Creole French, with Watson’s squeezebox answering his every vocal line.
“Fans of spoken word CDs and lovers of slam poetry with a nerd-girl edge should seek this CD out as soon as they finish reading this review, as should anyone curious to see the highs to which this blended art form can aspire. I cannot recommend Rodeo for the Sheepish enough.” – JoSelle Vanderhooft for Pedestal Magazine
(4) The Arizona Immegration Bill: Related Ashla Knights Topic Thread - ashlaknights.net/forum/viewtopic.php?f=7&t=351
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